If you’d like to be one of those people who have seemingly found the fountain of youth, learning how to promote anti-aging from the outside should be a top priority. While it is true that much of how a person ages has to do with what they put into their bodies, including the foods they eat and beverages they drink, paying attention to how outside forces affect the skin is crucial too. From protecting skin from the sun to using high-quality skin care products that are designed to ward off the signs of aging, there’s a lot that you can do to retain a healthy, youthful appearance well into late life.
Avoid Sun Damage
Few things cause skin to prematurely age like sun exposure. To make matters worse, exposure to the sun’s harmful UV rays can cause skin cancer. The fact of the matter is that people who are conscientious about shielding their skin from the sun tend to look decades younger than those who do little or nothing about it. Whenever possible, avoid being outside on hot, sunny days between 10 a.m. and 3 p.m., when the sun’s rays are strongest and most direct. Cover yourself up with clothes and even a wide-brimmed hat when you do venture out. Most importantly of all, slather on sunscreen, or a moisturizer-plus-sunscreen, with SPF 30 or higher every morning before heading out for the day.
Smoking is terrible for your health on a variety of levels. If the threat of lung cancer, emphysema and other conditions isn’t enough to make you kick the habit, consider how smoking affects the skin. Toxins in smoking tobacco cause skin to become drier, duller and less firm. Smokers’ skin often takes on a tough, leathery appearance too. Constantly exposing your skin to these hazards is a surefire way to age prematurely, so stub out that cigarette today.
One of the biggest culprits behind fine lines and wrinkles is the fact that skin starts losing its ability to retain moisture as a person ages. People of all ages should moisturize their skin daily, but it’s even more important the older a person gets. These days, there are countless high-quality anti aging creams and serums out there that not only moisturize the skin but infuse it with crucial nutrients as well. Stock up on some, and make sure to apply them consistently. When it comes to anti-aging from the outside, moisturizer is where it’s at.
Wash Twice Daily
Finally, washing the skin twice daily rinses away pollution, dirt and other toxins that are encountered during the course of a typical day. For best results, start your day by washing your face with warm water and a gentle cleanser; never use regular soap. Apply an anti aging serum before heading out for the day to seal in moisture and to enrich the skin with key nutrients. Serums also create a barrier that shields the skin from those pesky toxins. Repeat the process at night right before bedtime to wash away the day’s grime. By doing this every day, you’ll slow down the aging process dramatically.