Hair loss is a frightening condition that is inevitable as people age. Male pattern baldness, however, is a condition that, as the name implies, affects only men. In fact, by the time they reach their mid-thirties, two-thirds of men in the United States will experience some degree of visible hair loss. Unfortunately, it’s not something that you simply shake off like the flu or an ankle sprain. The condition can be a chronic, psychologically-debilitating condition that affects how the person sees life and the opportunities that abound.

Know What Causes You to Lose Hair 

There are different types of hair loss, and each type has varying causative factors. For male pattern baldness, also medically termed as Androgenic Alopecia, what causes the condition is a genetic sensitivity of hair follicles to a hormone called DHT. As a result, the hair follicles start to constrict, which disable them from producing hair. The condition is characterized by a receding hairline and thinning on the top portion of the head. Sufferers may also notice significant hair loss when showering or upon waking up from bed.


Take Vitamins 

While there is no specific way to reverse the effects of hair loss entirely, you can always slow down the rate of hair loss and/or let new hair grow. Vitamin B3 and C are essential hair vitamins you should take regularly as well as minerals including zinc and iron. Hair vitamins can thicken remaining hair and promote hair growth by replenishing the nutrients that the scalp and follicles absorb.

Consider Supplements 

A more aggressive approach would be to take hair supplements like Finasteride and Minoxidil. These supplements have undergone rigorous scientific experimentation and backed up by solid research. The caveat is the product’s cost. Both options are fairly expensive compared with natural remedies for treating hair loss. Another issue is that you have to use it continuously for hair to be regrown back otherwise hair strands will simply fall off if you discontinue use. Consulting a hair loss treatment center in Singapore should be your starting point before taking hair supplements.

Take Care of Your Hair 

The most obvious natural remedies for hair loss would be to make some changes in your lifestyle. Walnuts are prized for their oils, which help in increasing elastin, a protein in the body that helps hair resume its shape after stretching. Other foods that are claimed to help in treating androgenic alopecia include spinach, carrots, and halibut. Some foods like Greek yogurt are more useful in treating hair loss when applied to hair than when eaten.

Train Your Mind 

Losing self-confidence is a common issue for hair loss sufferers. Some people find bald patches and a thinning crown embarrassing and it causes them to act anxious and defensive while in public. Others withdraw entirely from social interaction. Keep in mind, however, that hair loss is a normal condition that the body experiences as it ages. Genuinely accept this fact and work towards moving on to more important things like your career and family.

The physical effects of hair loss is definitely a cause for concern. Nonetheless, it is no reason to limit yourself in terms of the goals you can accomplish in life. A trip to your Singapore-based hair loss center can give you the guidance to tackle such condition before it worsens.


Combating the Physical and Psychological Effects of Male Pattern Baldness