There are 10 simple ways that you can do to keep your skin looking healthy and blemish free. The first thing you need to keep in mind is to make it a habit to clean your face every day. You should clean your face before you go to bed. You should do this twice a day.

 

The second method that you can do is to sleep on pillow cases that are freshly washed. That means that you should replace your pillow cases as often as you can.

 

The third method is to avoid touching your face too much. The fourth method is to eat well. Avoid eating food that is unhealthy for you. Stick to fruits and vegetables. The fifth method is to drink a lot of water. At least drink eight glasses of it every day. You should drink even more when you are exercising.

 

The sixth method is to avoid sunlight rays that are bad for you. Try to wear sun screen at all times when going under the sun. The seventh method is to exercise as often as you can. It allows your blood to circulate.

The eighth method is to avoid wearing too much make up because it has chemicals in them that can be harmful to your skin. The ninth method is to keep your skin moisturized at all times. So your skin will stay moist and to avoid dryness. Finally the tenth method is to get enough rest. At least allow yourself to have 7 to 8 hours of sleep a day.

 

These are helpful methods that you can follow in order to keep your skin looking healthy and refreshed. If you are someone who suffers from acne, then you should definitely follow these tips in helping you improve the well fair of your skin. If you have severe skin problem, you may get a consultation from Dr.Chee Yew Wen, a well experienced dermatologist in Singapore.

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